As a man, it can often feel like there’s not enough time in the day to get everything done. Between work, family responsibilities, and trying to fit in some “me” time, it can be tough to find a moment to just relax and unwind. But taking a break from the hustle and bustle is important for your mental and physical health, so here are the top 5 ways for busy men to relax:
- Get some exercise – Whether it’s a run around the block, a game of basketball with the guys, or a yoga class, physical activity can be a great way to relieve stress and clear your mind. According to a Harvard Health article, “Exercise can help reduce symptoms of depression and anxiety, and improve mood.” (https://www.health.harvard.edu/mind-and-mood/exercise-and-depression)
- Take a nap – Napping is a great way to recharge your batteries and refresh your mind. A quick 20-minute snooze can do wonders for your energy levels and help you tackle the rest of your day with renewed focus. According to a Forbes article, “Napping has been shown to improve cognitive function, mood, alertness, and reaction time.” (https://www.forbes.com/sites/jennifercohen/2018/03/27/the-power-of-a-nap/?sh=734aeb176ab2)
- Read a book – Reading can be a great escape from the daily grind and a way to relax and unwind. Whether it’s a novel, a self-help book, or a magazine, taking some time to read can help you relax and forget about the outside world for a while. According to a Psychology Today article, “Reading has been shown to reduce stress levels by 68%.” (https://www.psychologytoday.com/us/blog/brain-briefs/201012/why-reading-is-good-you)
- Listen to music – Music can have a powerful impact on our emotions and can be a great way to relax and unwind. Whether it’s your favorite playlist, a classical piece, or some calming sounds of nature, listening to music can help you relax and let go of the day’s stress. According to a Harvard Health article, “Listening to music has been shown to have a calming effect on the body and mind, reducing stress and anxiety.” (https://www.health.harvard.edu/blog/music-may-reduce-anxiety-and-pain-and-improve-sleep-201104054444)
- Spend time with loved ones – Spending time with friends and family can be a great way to relieve stress and connect with the people who matter most to you. Whether it’s a game night, a movie night, or a dinner party, taking time to spend with loved ones can help you relax and forget about the outside world for a while.
In conclusion, taking a break from the daily grind is important for your mental and physical health. Try incorporating these top 5 ways for busy men to relax into your routine, and you’ll be on your way to a more relaxed and stress-free life.
Combat Your Stress and Anxiety With Calm
Meditation, focus & relaxing music, support, mindfulness, audio programs and video lessons - Mental Health all in one app.